Thoughts Become Things by Naseer Khan

Have you heard the proverb “Thoughts become things” before? It’s a simple but powerful concept that has been gaining popularity recently. The idea is that our positive or negative thoughts directly impact our lives. In other words, we manifest what we think about.

But this isn’t just some new-age, woo-woo theory. It’s backed up by science. Our thoughts have a tangible impact on our biochemistry and can create physical reactions in our bodies. When we have scary or stressful thoughts, our bodies go into fight or flight mode, leading to various adverse health consequences.

Let’s explore the science behind “Thoughts become things” and how we can use this knowledge to improve our lives. And let’s look at how scary thoughts create honest reactions in our biochemistry in the form of a fight or flight response and how stress does kill. But don’t worry, here we’ll also explore how to manage our thoughts and reduce our stress levels to live a happier, more fulfilling life.

The Science Behind “Thoughts Become Things”:

Have you ever had a scary thought that made your heart race and your palms sweat? That’s because our thoughts impact our biochemistry and can create physical reactions in our bodies. When we have scary or stressful thoughts, our bodies go into fight or flight mode, a survival mechanism that prepares us to face a perceived threat.

But what exactly is happening in our bodies when we have a scary thought? The answer lies in our nervous system. When we perceive a real or imagined threat, our sympathetic nervous system activates, triggering the fight or flight response. This response is designed to help us deal with danger, but when our thoughts trigger it, it can create a cascade of adverse effects on our health.

For example, when stressed, our bodies release cortisol, a hormone that can wreak havoc on our immune system, metabolism, and brain function. Chronic stress has been linked to various health problems, from heart disease to depression. But it’s not just chronic stress that’s a problem. Even short-term stress can hurt our health.

When we have a scary or stressful thought, our bodies release adrenaline, which can cause our blood pressure to rise and our muscles to tense up. This response is meant to help us deal with a threat, but if it happens too often, it can lead to chronic stress and all its negative consequences.

The good news is that we can learn to manage our thoughts and reduce our stress levels. Mindfulness practices like meditation and deep breathing can help us become more aware of our thoughts and calm our nervous system. Positive self-talk and visualization techniques can help us create a more positive outlook and reduce stress.

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Managing Our Thoughts:

Now that we understand the science behind “Thoughts become things,” let’s discuss managing our thoughts to improve our lives. Learning to be more conscious of our thoughts is the first step. Many of us go through life on autopilot, not paying much attention to the thoughts running through our minds. But by becoming more aware of our thoughts, we can identify negative patterns and work to change them.

One way to become more aware of our thoughts is through mindfulness practices like meditation. Meditation involves focusing on your breath or a specific object and noticing when your mind wanders. By doing this, you become more aware of the thoughts running through your mind and can start observing them without judgment.

Positive self-talk is another powerful tool for managing our thoughts. We all have an inner critic that can be very harsh and judgmental. But by consciously focusing on positive self-talk, we can shift our thoughts in a more positive direction and create a more supportive inner dialogue.

Research has shown positive self-talk can improve performance, self-confidence, and physical health. In one study, researchers found that athletes who practiced positive self-talk experienced increased endurance and decreased levels of perceived exertion.

So how do we practice positive self-talk? It starts with becoming aware of our inner dialogue and noticing when we’re self-critical or pessimistic. Once we’ve identified these negative thoughts, we can consciously reframe them more positively.

For example, if we think, “I’m so stupid; I’ll never be able to do this,” we can reframe that thought to, “I’m capable of learning and growing, and I’ll figure this out with practice and patience.”

Another technique for practicing positive self-talk is to use affirmations. Affirmations are positive statements we repeat to reinforce a particular belief or mindset. Saying “I am confident and capable” or “I deserve love and respect” are a few examples.

The key to making affirmations work is to choose statements that resonate with us and to repeat them consistently over time. Doing so can shift our subconscious beliefs and create a more positive self-image.

Visualization is another powerful tool for managing thoughts and creating positive life outcomes. Visualization involves mentally picturing a desired outcome or goal and imagining ourselves achieving it in detail.

Research has shown that visualization can improve performance in various areas, including sports, academics, and surgery. In one study, researchers found that breast cancer patients who practiced visualization had lower levels of anxiety and depression and experienced fewer side effects from treatment.

To practice visualization, we can start by setting a clear goal or outcome that we want to achieve. Then, we can close our eyes and imagine ourselves in detail as if we’ve already achieved that goal. We can use all of our senses to create a vivid mental image and imagine how it feels to have accomplished our desired outcome.

As we practice visualization regularly, we start to reprogram our subconscious minds to focus on positive outcomes and possibilities rather than negative ones. This, in turn, can lead to a more positive and empowered mindset and more tremendous success in our lives.

So, as you see, our thoughts profoundly impact our health, well-being, and the outcomes we experience in our lives. Negative thoughts and stress can create accurate physical responses in our bodies, leading to various health problems and limiting our potential.

However, by learning to manage our thoughts and emotions, we can create more positive and empowering inner dialogue and achieve great success in all areas of our lives. Whether through mindfulness, positive self-talk, visualization, or other techniques, we can shape our thoughts and create the lives we truly desire.

Conclusively,

The next time you catch yourself having a negative or self-critical thought, take a moment to pause and reframe it in a more positive light. Remember, thoughts become things, and by choosing to focus on positive thoughts, we can create a life filled with joy, abundance, and fulfillment.