"Meditation is just crossed legged humming nonsense for hippies."

November 7, 2024
Admin

“Meditation is just crossed legged humming nonsense for hippies.”

Naseer Khan speaking on stage at the World Confluence of Humanity, Power, and Spirituality, inspiring the audience with a motivational talk on personal growth.

Naseer Khan delivering a powerful motivational address at the prestigious World Confluence of Humanity, Power, and Spirituality, where he emphasized the importance of inner strength, purpose, and resilience.

That’s what he told me last year.

Then he lost a $2M deal because his mind was scattered like a browser with 100 tabs open.

That day changed everything.

Here’s what 365 days of meditation taught him about peak performance:

𝟭. 𝗧𝗵𝗲 𝟮-𝗠𝗶𝗻𝘂𝘁𝗲 𝗥𝗲𝘀𝗲𝘁

His brain was processing 6,000 thoughts daily. Most were noise.

Started with just 2 minutes of breathing each morning.

Now? His mental clarity hits different.

𝟮. 𝗧𝗵𝗲 𝗙𝗼𝗰𝘂𝘀 𝗖𝗼𝗺𝗽𝗼𝘂𝗻𝗱 𝗘𝗳𝗳𝗲𝗰𝘁

↠ Week 1-4: Could barely sit still

↠ Month 2: Started noticing thought patterns

↠ Month 6: 3x productivity in deep work sessions

↠ Today: Maintains laser focus for 4 hours straight

𝟯. 𝗧𝗵𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗱𝗴𝗲

→ Control your breath = Control your state

→ Control your state = Control your decisions

→ Control your decisions = Control your outcomes

The Science Behind It:

23% decrease in cortisol

48% better emotional regulation

38% enhanced decision-making

(Harvard Business Review Study, 2023)

His ROI After Our Program:

Closed his biggest deal ever

Sleep quality up by 70%

Anxiety down by 80%

Better relationships with his team

That’s the story of one of my most sincere students at Neuro Coding.

Start Here (No-BS Approach):

1. Download Headspace/Calm

2. Set a 2-minute timer

3. Focus on your breath

4. That’s it

Here’s what I tell all my students: Don’t aim for enlightenment.

Aim for that 1% daily edge that compounds into massive results.

Your mind is your most valuable asset in 2024.

Start treating it that way.

Curious: What’s holding you back from starting?

#mindfulness #leadership #productivity #personaldevelopment #success

—

Follow me for more practical insights from Neuro Coding’s success stories.

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